If you are looking to improve your flexibility, strength and balance, and haven't done much activity in a while, then seated…

Enabling easy access to the South West's beauty spots

Cold water swimming is becoming increasingly popular and it is easy to understand why when you look at the fantastic health…

"We Are Undefeatable" is a movement supporting people with a range of long-term health conditions to find ways to be active…

Geocaching is a fun, outdoor treasure hunting game for all ages, where you seek out a set of GPS co-ordinates to…

A health walk is a free, short and regular guided walk that lasts between ten to ninety minutes for people of…