Cold water swimming is becoming increasingly popular and it is easy to understand why when you look at the fantastic health…
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Would you like to sign up to a group session?
There are lots of options across Dorset for gentle exercise classes. Take a look at a range of classes available for older people to keep well.
More ways to get active
Park Yoga aims to connect people to nature, through relaxing, energising and breathtaking yoga sessions, improving wellbeing and creating a positive…
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Walks from your front door can be exciting – here are a few ideas you could use to entertain all ages…
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Geocaching is a fun, outdoor treasure hunting game for all ages, where you seek out a set of GPS co-ordinates to…
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"We Are Undefeatable" is a movement supporting people with a range of long-term health conditions to find ways to be active…
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A health walk is a free, short and regular guided walk that lasts between ten to ninety minutes for people of…
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Supporters
Video created by Dorset Forest Bathing and supported by Stepping into Nature.
