We Are Undefeatable

"We Are Undefeatable" is a movement supporting people with a range of long-term health conditions to find ways to be active that work with each person’s conditions, not against them.

Move to your mood

Feeling Relaxed with Meg

Join Meg, Gok, and Sandra to get your body moving in a gentle way to help unwind and relax

Needing a Boost

Join Mark, Gok, and Sandra as they get moving for 5 minutes to get their blood pumping and lifting their energy for the day

Feeling Energised

Join Darlaine, Gok , and Sandra as they make the most of feeling energised and get their bodies moving in a fun and active way

Want more inspiration?

Every move enables more. Visit ‘We Are Undefeatable’ You Tube page for loads of playlists that will support you to be active through the ups and downs, celebrating every little victory.

Read more

More ways to get active

Dorset Health Walks

A health walk is a free, short and regular guided walk that lasts between ten to ninety minutes for people of…

Get Active

Walk Dorset’s History

Dorset is rich in history and evidence of this unique historic past can still be found in Dorset’s villages and towns.…

Get Active

Dorset’s Country Parks

A visit to a country park is a great value day out and they often have activities and facilities for the…

Get Active

Get pedalling

Get pedalling Pedal (and eat!) your way around the truly beautiful landscape of Dorset.

Get Active

Stretch Along

If you are looking to improve your flexibility, strength and balance, and haven't done much activity in a while, then seated…

Get Active

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