Cold water swimming is becoming increasingly popular and it is easy to understand why when you look at the fantastic health benefits.
It reduces stress levels in everyday life, generates a greater sense of wellbeing, boosts your immune system and improves circulation. Sea swimming is also free and can be done with friends and family too.
For someone that hasn’t done it before, however, it can seem a little daunting.
To help overcome these barriers we have put together some tips for you to read and think about before you head out. The fantastic organisation called ‘Chill’ (soon to come to Dorset) have shared this inspirational film about the joys of sea swimming.