Sowing seeds and nurturing them as they grow is a great way to focus on something positive and is the perfect mindful activity. In the end, to be rewarded with flowers, fruit and vegetables is the icing on the cake.
Ever thought about starting some home grown veg but weren’t sure where to start?
The Eco in Mind project run by Dorset Mind share some tips to get started with growing nice and simple vegetables to sow in spring.
No experience or gardening knowledge required!