Join Dorset Forest Bathing on a mindful walk in nature, where you will tune into your senses, slow down, and enjoy what seasonal wildlife has to offer.

In a small group you will be guided through some gentle exercises to help you relax and unwind, and go away with tips on how to feel calm using the natural world around you.

You’ll be introduced to the Japanese practice of forest bathing, and find out how it is beneficial both physically and emotionally.

Suitable for All (14+)

NB: It will be a slow and gentle walk. Route will follow a mixture of gravel paths, unmade paths in some places is uneven. Distance: less than 1 mile

This event is part of our Dawn to Dusk Festival 2022

We invite you to see Dorset in a new light as we head out to enjoy our outstanding landscapes from early morning through to the ‘golden hours’ of summer evenings.

Join artists, story-tellers, wildlife experts, archaeologists and more on our summer programme of FREE events across the county.

See the full programme of events HERE.

This event is FREE but booking is essential. Please book your place on our Eventbrite page where you will also find further information on location, times and access arrangements.

If you have further queries, please do contact Kate Townsend, Dorset AONB Project Support Officer